Lifestyle modification is considered one of the most important steps in a weight loss plan. In fact, a study by The National Institute of Diabetes and Digestive and Kidney Diseases indicated that programs focusing on lifestyle change produced greater weight loss than other programs. Those who modified their lifestyles lost 26 pounds more than those only taking medication. According to The North American Association for the Study of Obesity, important lifestyle factors that contribute to weight loss include stress, level of activity and eating habits.
With any lifestyle change, it is vital to address both physiological and psychological components. Acupuncture and Oriental Medicine work to address physical, mental and emotional aspects and can be a valuable adjunct therapy to any weight loss program.
How can acupuncture help?
• Increases metabolism
• Curbs food cravings
• Benefits digestion
• Cleanses the body from toxins which reduces acne, depression and fatigue
• Calms the mind which can alleviate stress and anxiety
• Promotes general health and energy
What else can your acupuncture physician do?
• Provide dietary advice from a Chinese medicine perspective
• Prescribe Chinese herbs that will help with digestion, metabolism, stress and anxiety
• Help get you involved in exercise such as yoga, tai qi or qi gong
Research
• A study published in The Journal of Medical Acupuncture in 2003 found that people who received acupuncture lost over two times more weight than those that did not receive acupuncture
• In 1998 a study by University of Adelaide (Australia) showed that 95% of individuals that received electro-stimulation on acupuncture points noticed a suppressed appetite and ultimately lost more weight than those who did not receive electro-acupuncture
Together with your Acupuncture Physician, you can develop a plan to make simple lifestyle modifications that will increase weight loss. A combination of therapies can increase weight loss, increase energy, and reduce depression, stress and anxiety. The results are a sexy, happy new you!